Whether you're dealing with acute sports injuries, chronic pain from repetitive strain, overtraining syndrome, or post-surgical recovery. Our specialized 3 month online programs combine weekly one-to-one consultations with virtual T.H.R.I.V.E sessions to get you back to peak performance

Elite Sports & Injury Recovery Programs

'Get Back in the Race with BeingWell.Me'

Program Includes:

- 12 weekly online one-to-one consultations with sports recovery specialist

- 6 virtual THRIVE sessions (movement therapy, pain management, return-to-play protocols)

- Personalized rehabilitation timeline

- Sport-specific recovery exercises

- Biomechanical assessment and correction

- Progressive loading protocols

- Injury prevention strategies

- Mental resilience training

Acute Sports Injury Recovery Programs:

'Recover faster and progress further...'

Program Includes:

- 12 weekly online 1-2-1 consultations

- 6 virtual THRIVE sessions (recovery optimization, energy restoration)

- Hormone and energy restoration protocols

- Training periodization redesign

- Sleep optimization strategies

- Nutritional recovery planning

- Stress management for athletes

- Gradual return-to-training protocols

Overtraining Syndrome Recovery Programs

Program Includes:

- 12 weekly online 1-2-1 consultations

- 6 specialized virtual THRIVE sessions

- Phase-based rehabilitation protocols

- Scar tissue management

- Progressive strength building

- Coordination and balance restoration

- Sport-specific skills retraining

- Return-to-competition planning

Post-Surgical Athletic Recovery Programs

'Get back in the sadle quicker... gain your freedom back!'

- 90-minute virtual experience

- Live-guided movement therapy

- Video analysis and technique correction

- Sport-specific exercise programs

- Recovery protocol demonstrations

- Performance tracking tools

- Injury prevention techniques

Each session includes: