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What To Expect

When you become a client of Russ Maher BeingWell.Me Programs, you can expect a comprehensive and informative health and nutrition experience. Our booking system on the website makes it easy for you to schedule appointments at your convenience.

Once you're onboard, you'll have regular recorded weekly Zoom consultations with me. During these sessions, I will discuss various aspects of your health, including the foods you should incorporate into your diet and the supplements that can support your well-being. I'll provide you with valuable information on how to properly cook and consume these foods, ensuring maximum nutritional benefits.

My program also includes course materials that delve into specific dietary considerations. I'll explore topics like lectins, phytates, oxalates, and FODMAPs, which are compounds found in certain foods. You'll learn about the potential impact they can have on your digestion and overall health, and I'll guide you on how to avoid or manage them effectively.

To keep track of your progress, I provide regular weekly Zoom call update reports. These recorded consultations act as update reports help, to enable me to evaluate your journey and make any necessary adjustments to optimize your results. Your well-being is my top priority, and I believe that monitoring your progress is essential for achieving your health goals.

By joining Russ Maher BeingWell.Me Programs, you'll gain access to a wealth of knowledge, personalized guidance, and ongoing support. I'm committed to helping you improve your health and well-being through evidence-based strategies and a client-cantered approach.

If you have any further questions or would like to know more, please don't hesitate to reach out. I'm here to assist you every step of the way.

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