Increasing gut health is crucial for overall well-being as the gut plays a pivotal role in digestion, immune function, and even mental health. Here are five effective strategies to boost gut health:

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### 1. Hydrate with Remineralized RO Fluoride-Filtered Water

 

**Description:**

Proper hydration is fundamental for maintaining a healthy gut. Using reverse osmosis (RO) water filters removes fluoride and other contaminants, ensuring the purity of the water. After filtration, adding Celtic sea salt helps remineralize the water, replacing essential minerals lost during the filtration process.

**Why it works:**

Hydration aids in digestion by keeping the mucosal lining of the intestines healthy, which facilitates nutrient absorption and smooth bowel movements. Remineralizing the water ensures that the body receives necessary electrolytes and minerals that support gut and overall health.

**How to implement:**

Drink at least 8 glasses of RO-filtered, remineralized water daily. Add a pinch of Celtic sea salt to each glass to restore vital minerals.

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### 2. Lifewave SP6 and X39 Patches

**Description:**

Lifewave patches, specifically SP6 and X39, are designed to support various aspects of health through phototherapy. SP6 patches target appetite control and support balanced endocrine function, while X39 patches promote overall wellness by activating stem cells.

**Why it works:**

The SP6 patch helps regulate appetite and cravings, potentially reducing the intake of harmful foods. The X39 patch aids in cellular repair and regeneration, which can enhance gut health by promoting a healthy intestinal lining.

 

 **How to implement:**

Follow the instructions provided by Lifewave for application. Typically, the SP6 patch is worn on specific acupuncture points associated with appetite control, and the X39 patch is worn to support overall health.

 

### 3. Probiotics: Symprove and VSL#3

 

**Description:**

Probiotics are live microorganisms that confer health benefits when consumed in adequate amounts. Symprove and VSL#3 are recommended for their ability to survive the harsh acidic environment of the stomach and reach the intestines effectively.

 

 **Why it works:**

Probiotics help maintain a healthy balance of gut bacteria, which is essential for digestion, nutrient absorption, and immune function. Surviving the stomach's acidity ensures that these beneficial bacteria can colonize the gut and exert their positive effects.

**How to implement:**

Take Symprove or VSL#3 as directed by the manufacturer. Typically, these probiotics are consumed on an empty stomach to maximize their survival through the digestive tract.

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### 4. Eat Only Agreeable Foods

**Description:**

Consuming foods that are fit for human consumption and avoiding those with lectins, phytates, oxalates, and mold can significantly improve gut health. Lectins, phytates, and oxalates are natural compounds found in some foods that can interfere with nutrient absorption and gut health.

 

 **Why it works:**

Eliminating foods that contain harmful compounds reduces inflammation and irritation in the gut. This dietary approach helps maintain the integrity of the gut lining and supports overall digestive health.

**How to implement:**

Focus on a diet rich in whole, unprocessed foods such as fresh vegetables, fruits, lean proteins, and healthy fats. Avoid foods known to contain high levels of lectins (e.g., legumes, nightshades), phytates (e.g., grains, nuts), oxalates (e.g., spinach, rhubarb), and mold (e.g., certain cheeses, dried fruits).

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### 5. Fermented Foods

 

**Description:**

Fermented foods like sauerkraut, kefir, and kombucha are rich in probiotics and beneficial enzymes that support gut health.

 

 **Why it works:**

Fermented foods introduce beneficial bacteria and enzymes into the gut, enhancing digestion and nutrient absorption. These foods can also help maintain a balanced gut microbiota, which is crucial for overall health.

 

 **How to implement:** Incorporate a variety of fermented foods into your diet daily. Start with small portions to allow your gut to adjust, and gradually increase the amount. Examples include adding a spoonful of sauerkraut to meals, drinking a glass of kefir, or enjoying a cup of kombucha.

By following these five strategies, you can significantly improve your gut health, leading to better digestion, enhanced immune function, and overall well-being.